Rachel Miller , Neighbor

I have spent the last decade in the fitness industry as a Personal Trainer and Group Exercise Instructor. I have a lifelong passion for food, cooking, eating and nutrition. I have overcome my struggle of years of emotional eating, as well as combatting food sensitivities, intolerances and allergies. I have succeeded and failed at almost every diet out there... but with age comes wisdom and I am here to tell you that there truly is a better way.

My personal life experience, certifications from the Institute of Integrative Nutrition, and work with Anthony Baucom and his "A Perfect Day" Plan have equipped me to act as a guide to help you make informed and nourished choices to lead a healthy, balanced life.

With so many conflicting dietary theories and philosophies out there it's no wonder that we are confused, overfed and undernourished. Paleo? South Beach? The Zone? Atkins? Body Builder Competitor's Diet? Raw food? Vegan? Stop the insanity! Let's finally make sense of all the nonsense together and agree to switch the focus from short-term weight loss to long-term health gain!

I will educate you on how to stop obsessing and yo-yo dieting, to learn to eat REAL food in the real world. No starvation nor deprivation. Simply adding in nutrient-dense whole food and crowding out over-processed, empty-calorie fake foods. We will work together to create an individualized program that makes sense for you, setting realistic goals and devising a plan to achieve them. I am devoted to making sure you get healthier, one meal and workout at a time.

THE GYM ENGLEWOOD

20 Nordhoff Place

Englewood, NJ 07631

Phone: 201-567-9399

rmiller@gettothegym.com

http://www.gettothegym.com/englewood/default.asp