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Health & Fitness

RELAX!!!!!!

Sam Maldonado, Neighbor

Close your eyes and take a few deep breaths. In through your nose and out through your mouth. Many of us are too busy running from one place to the other and forget to just take a moment to calm our body down. Stress is very dangerous and unless managed properly it could become fatal, so today as you are going from place to place take a moment to just RELAX you mind and body.

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