In honor of National Nutrition Month and in celebration of spring, THE GYM of Englewood will be offering the Clean 21 Challenge: 21 days to a new and improved you from March 11th through the 31st.
The challenge requires you to join the Clean Plate Club, where members eat and enjoy real, clean, whole foods and follow my simple guidelines and daily/weekly habits and tasks to revitalize you, in 21 days, from the inside out.
Upon registration to the "Club" you will receive:
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- Rules/guidelines of the Clean 21 Challenge.
- Grocery list: all the real, whole foods to enjoy and the processed "foods" to avoid.
Daily task/habit/activity calendar page: to log/score points, earn bonus points and see highlighted events.
Clean plate club Facebook page: become friends and connect with other members participating in the challenge as well as access to my daily coaching -- posts, comments, valuable nutrition information, inspirational quotes, helpful tips and delicious recipes to keep you motivated to successfully complete the challenge.
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Sunday sessions: Nutrition coach and team leader, Rachel Miller will be hosting informal "chats" at THE GYM every Sunday in March between 9:30am and 12pm to kick off the week ahead. She will introduce the new "Habit Of The Week," as well as ways to earn nutritional bonus points. She will be available to answer questions and keep you inspired
$100 for members and $150 for non-members.
To register for this program at THE GYM Englewood, please contact customer service at 201-567-9399.
About THE of GYM Englewood
THE GYM is a complete lifestyle and fitness center, designed to promote healthy living in a first class atmosphere. Its unique approach integrates specialized training programs with nutrition and weight management counseling for total body conditioning and optimal fitness. THE GYM is known for its superior quality equipment, expert staff and special amenities, including a juice bar, spa and child play area. The staff's attentive service and the facility's array of programs and services provide guests with a state-of-the-art experience.
Please visit http://www.GetToTheGym.com/englewood or call 201-567-9399 for additional information.
THE GYM of Englewood
20 Nordhoff Place
Englewood, NJ 07631
201-567-9399
